In 100 g (Grams) of Ostrich, fan, raw there is 117 kcal of Energy (calorie).

serving ( cooked from 4oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, fan, raw

Ostrich, fan, raw is a type of Poultry Products. The most significant nutrients in Ostrich, fan, raw are listed below.

Water	75.93 g	75.93	g
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	490 kJ	490	kJ
Protein	21.81 g	21.81	g
Total lipid (fat)	2.65 g	2.65	g
Ash	0.61 g	0.61	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	4.38 mg	4.38	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	211 mg	211	mg
Potassium, K	308 mg	308	mg
Sodium, Na	75 mg	75	mg
Zinc, Zn	3.71 mg	3.71	mg
Copper, Cu	0.136 mg	0.136	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	34.9 µg	34.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.196 mg	0.196	mg
Riboflavin	0.288 mg	0.288	mg
Niacin	4.722 mg	4.722	mg
Pantothenic acid	1.165 mg	1.165	mg
Vitamin B-6	0.513 mg	0.513	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	4.97 µg	4.97	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	0.95 g	0.95	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
16:0 hexadecanoic, palmitic fatty acid	0.69 g	0.69	g
18:0 octadecanoic, stearic fatty acid	0.23 g	0.23	g
Fatty acids, total monounsaturated	0.95 g	0.95	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22	g
18:1 undifferentiated	0.73 g	0.73	g
Fatty acids, total polyunsaturated	0.5 g	0.5	g
18:2 undifferentiated	0.33 g	0.33	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g
Cholesterol	73 mg	73	mg
Tryptophan	0.194 g	0.194	g
Threonine	0.957 g	0.957	g
Isoleucine	1.036 g	1.036	g
Leucine	1.772 g	1.772	g
Lysine	1.926 g	1.926	g
Methionine	0.61 g	0.61	g
Cystine	0.224 g	0.224	g
Phenylalanine	0.9 g	0.9	g
Tyrosine	0.709 g	0.709	g
Valine	1.077 g	1.077	g
Arginine	1.492 g	1.492	g
Histidine	0.548 g	0.548	g
Alanine	1.399 g	1.399	g
Aspartic acid	2.04 g	2.04	g
Glutamic acid	3.343 g	3.343	g
Glycine	1.458 g	1.458	g
Proline	1.137 g	1.137	g
Serine	0.873 g	0.873	g
Hydroxyproline	0.389 g	0.389	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, fan, raw